[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mildeco.cz\/jak-zmirnit-menstruacni-krece\/#Article","mainEntityOfPage":"https:\/\/www.mildeco.cz\/jak-zmirnit-menstruacni-krece\/","headline":"Jak zm\u00edrnit menstrua\u010dn\u00ed k\u0159e\u010de?","name":"Jak zm\u00edrnit menstrua\u010dn\u00ed k\u0159e\u010de?","description":"Menstruace je obt\u00ed\u017en\u00e9 obdob\u00ed pro v\u011bt\u0161inu \u017een, ov\u0161em n\u011bkter\u00e9 ho sn\u00e1\u0161\u00ed h\u016f\u0159e, ne\u017e ty ostatn\u00ed. V r\u00e1mci premenstrua\u010dn\u00edho syndromu se s menstruac\u00ed poj\u00ed spoustu nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f, jako jsou t\u0159eba bolesti hlavy, nevolnost, poruchy tr\u00e1ven\u00ed, n\u00e1ladovost nebo \u00fazkosti. A samoz\u0159ejm\u011b tak\u00e9 bolesti b\u0159icha a menstrua\u010dn\u00ed k\u0159e\u010de, kter\u00e9 jsou jedn\u00edm z hlavn\u00edch p\u0159\u00edznak\u016f doprov\u00e1zej\u00edc\u00ed menstruaci. N\u011bkter\u00e9 \u017eeny...","datePublished":"2023-09-23","dateModified":"2023-10-26","author":{"@type":"Person","@id":"https:\/\/www.mildeco.cz\/author\/#Person","name":"","url":"https:\/\/www.mildeco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mildeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mildeco.cz\/wp-content\/uploads\/nathan-dumlao-cspncX4cUnQ-unsplash_1.jpg","url":"https:\/\/www.mildeco.cz\/wp-content\/uploads\/nathan-dumlao-cspncX4cUnQ-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.mildeco.cz\/jak-zmirnit-menstruacni-krece\/","about":["Zbo\u017e\u00ed"],"wordCount":435,"articleBody":"   Menstruace je obt\u00ed\u017en\u00e9 obdob\u00ed pro v\u011bt\u0161inu \u017een, ov\u0161em n\u011bkter\u00e9 ho sn\u00e1\u0161\u00ed h\u016f\u0159e, ne\u017e ty ostatn\u00ed. V r\u00e1mci premenstrua\u010dn\u00edho syndromu se s menstruac\u00ed poj\u00ed spoustu nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f, jako jsou t\u0159eba bolesti hlavy, nevolnost, poruchy tr\u00e1ven\u00ed, n\u00e1ladovost nebo \u00fazkosti. A samoz\u0159ejm\u011b tak\u00e9 bolesti b\u0159icha a menstrua\u010dn\u00ed k\u0159e\u010de, kter\u00e9 jsou jedn\u00edm z hlavn\u00edch p\u0159\u00edznak\u016f doprov\u00e1zej\u00edc\u00ed menstruaci. N\u011bkter\u00e9 \u017eeny ale t\u011bmito k\u0159e\u010demi trp\u00ed v\u00edce, ne\u017e ostatn\u00ed. Pro\u010d tomu tak je? T\u011blo ka\u017ed\u00e9 z n\u00e1s je \u00fapln\u011b jin\u00e9. Za to, jak moc n\u00e1s bude menstruace bolet, zodpov\u00edd\u00e1 prostaglandin, kter\u00fd je v na\u0161em t\u011ble. T\u00edm vy\u0161\u0161\u00ed hodnoty m\u00e1me, t\u00edm v\u011bt\u0161\u00ed bolesti poci\u0165ujeme.M\u00edt k\u0159e\u010de p\u0159i menstruaci je bohu\u017eel b\u011b\u017en\u00e9, hlavn\u011b u d\u00edvek a \u017een mlad\u0161\u00edho v\u011bku. Pokud jste ale na k\u0159e\u010de nikdy netrp\u011bli a n\u00e1hle se objev\u00ed, objev\u00ed se u v\u00e1s ve chv\u00edli, kdy je v\u00e1m nad 40 let, nebo jsou bolesti tak siln\u00e9, \u017ee s nimi nem\u016f\u017eete fungovat, rad\u011bji vyhledejte pomoc sv\u00e9ho l\u00e9ka\u0159e.Velk\u00fdm t\u00e9matem tedy jsou menstrua\u010dn\u00ed k\u0159e\u010de a jak je zm\u00edrnit?Odpo\u010dinekJednou z nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed je odpo\u010dinek. Ne ka\u017ed\u00fd si m\u016f\u017ee vz\u00edt po dobu cel\u00e9 menstruace volbo z pr\u00e1ce, ov\u0161em pokuste se b\u011bhem n\u00ed co nejv\u00edce odpo\u010d\u00edvat, le\u017eet v posteli, relaxovat a zauj\u00edmat \u00falevovou polohu.TeploNa k\u0159e\u010de skv\u011ble pom\u00e1h\u00e1 p\u016fsoben\u00ed tepla. Dop\u0159ejte si pravideln\u011b teplou sprchu a vanu, kdy nech\u00e1te teplou vodu p\u016fsobit na bolestivou oblast. V\u00fdborn\u011b v\u00e1m poslou\u017e\u00ed tak\u00e9 nah\u0159\u00edvac\u00ed l\u00e1hve nebo pol\u0161t\u00e1\u0159ky, kter\u00e9 si um\u00edst\u00edte na b\u0159icho ve chv\u00edli, kdy jste t\u0159eba v posteli.\u017divotospr\u00e1vaVa\u0161e \u017eivotospr\u00e1va v\u00e1m m\u016f\u017ee pomoci l\u00e9pe zvl\u00e1dnout k\u0159e\u010de v b\u0159ichu. B\u011bhem menstruace byste m\u011bli co nejv\u00edce omezit v\u011bci jako je k\u00e1va, \u010dern\u00fd \u010daj, siln\u011b solen\u00e1 a ko\u0159en\u011bn\u00e1 j\u00eddla a alkohol. Vyhn\u011bte se tak\u00e9 kou\u0159en\u00ed.Uvol\u0148uj\u00edc\u00ed cvi\u010den\u00edPokud m\u00e1te energii na to cvi\u010dit, spousta cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee s bolestivou menstruac\u00ed. Vhodn\u00fdm cvi\u010den\u00edm je nap\u0159\u00edklad j\u00f3ga, pilates nebo nen\u00e1ro\u010dn\u00e9 protahov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zm\u00edrnit menstrua\u010dn\u00ed k\u0159e\u010de?","item":"https:\/\/www.mildeco.cz\/jak-zmirnit-menstruacni-krece\/#breadcrumbitem"}]}]