[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mildeco.cz\/usporna-metoda-stehovani-s-taznym-zarizenim-prinasi-sve-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.mildeco.cz\/usporna-metoda-stehovani-s-taznym-zarizenim-prinasi-sve-ovoce\/","headline":"\u00dasporn\u00e1 metoda st\u011bhov\u00e1n\u00ed s ta\u017en\u00fdm za\u0159\u00edzen\u00edm p\u0159in\u00e1\u0161\u00ed sv\u00e9 ovoce","name":"\u00dasporn\u00e1 metoda st\u011bhov\u00e1n\u00ed s ta\u017en\u00fdm za\u0159\u00edzen\u00edm p\u0159in\u00e1\u0161\u00ed sv\u00e9 ovoce","description":"Pohyb v\u00e1m jen prosp\u011bje Technika p\u0159in\u00e1\u0161\u00ed lidstvu mnoho vymo\u017eenost\u00ed, ale tak\u00e9 sv\u00e1d\u00ed k lenivosti a pohodlnosti. \u010clov\u011bk je v\u0161ak sou\u010d\u00e1st\u00ed p\u0159\u00edrody, nen\u00ed robot, kter\u00e9ho m\u016f\u017eete na p\u016fl roku odlo\u017eit do skladu a pak jej znovu uv\u00e9st do provozu prakticky beze zm\u011bny, lidsk\u00e9 t\u011blo bylo vytvo\u0159eno tak, aby se h\u00fdbalo. Pokud pomineme v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed \u010di \u00farazy,...","datePublished":"2022-07-08","dateModified":"2022-07-08","author":{"@type":"Person","@id":"https:\/\/www.mildeco.cz\/author\/#Person","name":"","url":"https:\/\/www.mildeco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mildeco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mildeco.cz\/wp-content\/uploads\/businessman-2108029_640_10_1.jpg","url":"https:\/\/www.mildeco.cz\/wp-content\/uploads\/businessman-2108029_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.mildeco.cz\/usporna-metoda-stehovani-s-taznym-zarizenim-prinasi-sve-ovoce\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"       Pohyb v\u00e1m jen prosp\u011bjeTechnika p\u0159in\u00e1\u0161\u00ed lidstvu mnoho vymo\u017eenost\u00ed, ale tak\u00e9 sv\u00e1d\u00ed k lenivosti a pohodlnosti. \u010clov\u011bk je v\u0161ak sou\u010d\u00e1st\u00ed p\u0159\u00edrody, nen\u00ed robot, kter\u00e9ho m\u016f\u017eete na p\u016fl roku odlo\u017eit do skladu a pak jej znovu uv\u00e9st do provozu prakticky beze zm\u011bny, lidsk\u00e9 t\u011blo bylo vytvo\u0159eno tak, aby se h\u00fdbalo. Pokud pomineme v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed \u010di \u00farazy, kdy lid\u00e9 skute\u010dn\u011b z\u016fst\u00e1vaj\u00ed nemohouc\u00edmi a jsou odk\u00e1z\u00e1ni na pomoc druh\u00fdch, m\u011bli bychom se neust\u00e1le pohybovat, prakticky ka\u017ed\u00fd den. Nejzdrav\u011bj\u0161\u00ed pohyb je ch\u016fze, je\u0161t\u011b lep\u0161\u00ed je chozen\u00ed po schodech a zdrav\u00ed prosp\u011b\u0161n\u00e9 je i p\u0159en\u00e1\u0161en\u00ed a manipulace s b\u0159emeny, s p\u0159im\u011b\u0159enou hmotnost\u00ed.A to je pr\u00e1v\u011b vhodn\u00e1 chv\u00edle k tomu, vyzdvihnout st\u011bhov\u00e1n\u00ed sv\u00e9pomoc\u00ed. M\u00e1te-li ta\u017en\u00e9 za\u0159\u00edzen\u00ed na auto \u0160koda Amsa a mo\u017enost za n\u011bj p\u0159ipojit voz\u00edk s dostate\u010dn\u011b velk\u00fdm n\u00e1kladov\u00fdm prostorem, jste p\u00e1ny situace a m\u016f\u017eete kone\u010dn\u011b se sv\u00fdm t\u011blem n\u011bco d\u011blat. Tento zp\u016fsob st\u011bhov\u00e1n\u00ed m\u016f\u017eeme doporu\u010dit ka\u017ed\u00e9mu, kdo je zdr\u00e1v, a komu sch\u00e1z\u00ed fyzick\u00fd pohyb.St\u011bhov\u00e1n\u00edm odbour\u00e1te stresP\u0159i st\u011bhov\u00e1n\u00ed je nejv\u00edce stresuj\u00edc\u00ed p\u0159\u00edprava, tedy balen\u00ed v\u011bc\u00ed a zejm\u00e9na administrativa. Ta v\u00e1m paradoxn\u011b sebere nejv\u00edce sil, proto\u017ee mus\u00edte obch\u00e1zet \u00fa\u0159ady a jednat s \u00fa\u0159edn\u00edky, mnohdy ne zrovna p\u0159\u00edv\u011btiv\u00fdmi. Jakmile v\u0161ak dojde k samotn\u00e9mu p\u0159ev\u00e1\u017een\u00ed p\u0159edm\u011bt\u016f, bude to naopak antistres, proto\u017ee se p\u0159i pohybu do krve uvoln\u00ed endorfiny, a ty sn\u00ed\u017e\u00ed mno\u017estv\u00ed kortizolu a adrenalinu (stresov\u00fdch hormon\u016f).M\u016f\u017ee se pak st\u00e1t, \u017ee najednou zjist\u00edte, \u017ee v\u00e1s vlastn\u011b to no\u0161en\u00ed v\u011bc\u00ed bav\u00ed, najednou se v\u00e1m zv\u00fd\u0161\u00ed pocit vlastn\u00edho sebev\u011bdom\u00ed, bude v\u00e1m sv\u011bt kolem v\u00e1s p\u0159ipadat jaksi lep\u0161\u00ed, proto\u017ee endorfiny p\u016fsob\u00ed v organismu podobn\u011b, jako droga. Ov\u0161em pozitivn\u00ed droga. Dob\u0159e to znaj\u00ed mnoz\u00ed rekrea\u010dn\u00ed \u010di vrcholov\u00ed sportovci a vy se prost\u0159ednictv\u00edm sv\u00e9pomocn\u00e9ho st\u011bhov\u00e1n\u00ed m\u016f\u017eete p\u0159ibl\u00ed\u017eit situaci, kdy si \u0159eknete, \u017ee byste mohli cvi\u010dit nebo se h\u00fdbat pravideln\u011b, a to je rozhodn\u011b prosp\u011b\u0161n\u00e9 rozhodnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00dasporn\u00e1 metoda st\u011bhov\u00e1n\u00ed s ta\u017en\u00fdm za\u0159\u00edzen\u00edm p\u0159in\u00e1\u0161\u00ed sv\u00e9 ovoce","item":"https:\/\/www.mildeco.cz\/usporna-metoda-stehovani-s-taznym-zarizenim-prinasi-sve-ovoce\/#breadcrumbitem"}]}]